//the top reasons I lift weights

the top reasons I lift weights

LOSE BODY FAT

STRENGTH gains without BULK-WOMEN DON’T GAIN SIZE FROM STRENGTH TRAINING.

DECREASES My RISK OF OSTEOPOROSIS

IMPROVEED ATHLETIC PERFORMANCE especially my golf game

I am PHYSICALLY STRONGER

My back pain from my spinal fusion is no longer an issue. Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury.

REDUCES My RISK OF HEART DISEASE-lowering LDL (“bad”) cholesterol, increasing HDL (“good”) cholesterol and lowering blood pressure.

REDUCES My RISK OF DIABETES

FOR SANITY! Because A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did.

By |2016-10-06T00:35:42+00:00October 5th, 2016|Uncategorized|0 Comments

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