LOSE BODY FAT
STRENGTH gains without BULK-WOMEN DON’T GAIN SIZE FROM STRENGTH TRAINING.
DECREASES My RISK OF OSTEOPOROSIS
IMPROVEED ATHLETIC PERFORMANCE especially my golf game
I am PHYSICALLY STRONGER
My back pain from my spinal fusion is no longer an issue. Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury.
REDUCES My RISK OF HEART DISEASE-lowering LDL (“bad”) cholesterol, increasing HDL (“good”) cholesterol and lowering blood pressure.
REDUCES My RISK OF DIABETES
FOR SANITY! Because A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did.