What I’ve created is the aggregate of years of field-testing and research. It leaves you with no guesswork, knowing that I’ve tried dozens of methods with hundreds of clients until I landed on the best one.

My programs consists of:

  • Scientifically proven methods of training

  • Logical progressions designed with your specific goals in mind

  • Support and accountability through trained professionals and a solid community

  • Education on maintaining the body you build



  • Regain your sanity from all of the conflicting information

  • Love your body not just for how it looks, but for what it CAN DO

  • Look absolutely awesome and do it without revolving your life around food and working out…

  • Become the most awesome and strongest version of yourself

  • If you just want to learn more about strength training