FaceBook2018-09-18T21:55:27+00:00

Keep eating healthy and push through the week #wellnesswednesday #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 ...

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Tuesday Tabata with Matthew Alvini ...

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Grace and Jon have transformed their lives through implementing the Habits of Health. Grace lost 100 lbs and Jon lost 40 lbs.

In Strength and Health,

Carol Elizabeth

#beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0

One of my favorite books was written by my mentor, Dr. Warne Scott Andersen, called “Habits of Health.” This book has been life-changing for me because it taught me that it was time to thrive, instead of only survive. This book helped me realize that health was not only about reaching my ideal weight, but also include creating an Optimal Life. Truly a must read for anyone ready to make a transformation!
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Grace and Jon have transformed their lives through the Habits of Health. Grace lost 100 lbs and Jon lost 40 lbs.
#beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0
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Don't wait till it's too late! Start preserving your health today #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 #motivationmonday ...

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Pick literally anywhere - from the tiniest island to the largest city. ...

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It's not only about working out. You have to think about what you eat as well. Feed you body well for results #forkfriday #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 ...

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Many of us love to shop, but did you know it could help you be more active? Get in the habit of supporting local small businesses. (Their proximity to you makes it easier to ride your bike or walk to their store!) If you must drive, try parking at the back of the lot versus choosing the closest spot possible. Once in the store, opt for a basket instead of a shopping cart. (It’s an automatic weight lifting session and depending on your shopping habits, this can become quite the workout!)
#GetFit

#HaveFun

#beautyandthebeastmode #movenourishsparkle #fatloss #transformationstudio #juiceplus #purehaven #thestrongestversionofyou #letmeintroduceyoutoanewyou #you2.0
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Enjoy a delicious, perfectly healthy smoothie to make your taste buds happy #wellnesswednesday #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 ...

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Say goodbye to 130 lbs for Trammel and Tangi! #PowerCouple

Your Personal Health Coach,

Carol Elizabeth

#beautyandthebeastmode #movenourishsparkle #fatloss #transformationstudio #glenmills #juiceplus #purhaven #thestrongestversionofyou #letmeintroduceyoutoanewyou #you2.0

"There is no passion to be found playing small--in settling for a life that is less than the one you are capable of living." -Nelson Mandela

I love this quote because it epitomizes WHY I do, what I do. I remember when I lacked passion and thought it was normal to go “through the motions” until I met a Health Coach that saw something in me that I could not see for myself. Since this day, I have pursued passion in everything I do and my life has never been better. I want this for YOU as well!
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Start your week off right #motivationmonday #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 ...

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There are so many to choose from but pick your absolute favorite! ...

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It's my duty to help you shape YOUR BOOTY🍑🍑🍑!! Join me Saturday November 3rd & 10th at 9:00am Athleta at Glen Eagle Square
Your SKINNY 👖Jeans will thank you!!
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They may have a bad reputation but just look how great they can be for you #foodfeaturefriday #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 ...

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I’m taking it upon myself to help you experience more out of life. No, I’m not going to show up at your doorstep and become your personal trainer and nutritionist on the spot, but I do want you to embrace the simplicity and benefits of incorporating fitness into your current everyday routine. Over the next few weeks, I’ll be sharing simple things you can do to become more active without the overwhelming intensity of a complete lifestyle overhaul. If this is something you’ll appreciate, please comment below so I can tailor my tips to you! THANK YOU!!!

#GetFit

#HaveFun

#beautyandthebeastmode #movenourishsparkle #fatloss #transformationstudio #juiceplus #purehaven #thestrongestversionofyou #letmeintroduceyoutoanewyou #you2.0
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You have two options: FEED Disease OR FIGHT it #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 #wellnesswednesday ...

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We know we can help you because Amber is an example of what is possible.

Amber lost 35 pounds and has kept it off for a decade

Your Personal Health Coach,

Carol Elizabeth

#beautyandthebeastmode #movenourishsparkle #fatloss #transformationstudio #glenmills #juiceplus #purhaven #thestrongestversionofyou #letmeintroduceyoutoanewyou #you2.0

"There is no passion to be found playing small--in settling for a life that is less than the one you are capable of living." -Nelson Mandela

I love this quote because it epitomizes WHY I do, what I do. I remember when I lacked passion and thought it was normal to go “through the motions” until I met a Health Coach that saw something in me that I could not see for myself. Since this day, I have pursued passion in everything I do and my life has never been better. I want this for YOU as well!
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October Training Schedule
New Friday's at 9:30 am
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Plan to Prevent This Week and Next Week #plantoprevent #motivationmonday #beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #transformationtuesday #you2.0 ...

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No judgment will be passed - just SHARE! ...

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