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beauty_andthe_beast_mode

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Being congruent makes life so much easier.

#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving

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#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #motivationmonday

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Hannah recently got married and she knew she wanted to get healthy for her wedding day. I love when people commit and GO!
#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #transformationtuesday

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Everyone and everything has to start somewhere... #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #motivationmonday #livelovelift #liftlikeagirl #jointherevolution #getmoving

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Shades of me... #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving

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Charlyn is such an inspiration!
#
beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #motivationmonday #livelovelift #liftlikeagirl #jointherevolution #getmoving

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Dreams will always defeat the facts.
#dreambig #girlswholift #strongissexy #movenourishsparkle #beautyandthebeastmode

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From hating exercise to becoming a group exercise instructor and losing 50 lbs - this is a metamorphosis!! With TRANSFORMATIONS like these, there's no doubting why my Transformation Challenge fills up every time i open spots.

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There comes a point in life when many of us are faced with a decision. Continue a life of mediocrity or THRIVE. Brittany chose the later and she is an example of what is possible.

This is my way to give back and be a Woman supporting and lifting up other Women.

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I love when busy moms reclaim their life. Brianne went from a size 12 to a size 5... 21 inches GONE

I am on a MISSION to help WOMEN look and feel their best. It is my passion project. I have been in your shoes before and understand your frustration and confusion.
This is my way to give back and be a Woman supporting and lifting up other Women.

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Sarah used our Nursing Moms Program to lose 21 lbs. and 25 inches in this photo!! Your Personal Health Coach,

Carol
This is why I am on a mission to help women rewrite the story and break free from this vicious cycle. In breaking the cycle you will not only begin to feel confident and take back control but you will look and feel your best.

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Remember when you were a child and the majority of your day was spent living in your imagination. Why did you stop?
#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #motivationmonday #livelovelift #liftlikeagirl #jointherevolution #getmoving

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When many of us think of cauliflower, we think of a stale looking hors d’ oeuvre platter at a family holiday party, but cauliflower is a powerful, hormone balancing food packed with vitamins C and K. Believe it or not, there are many ways to incorporate it into your diet.

Here are just a few:

Cauliflower Rice
Cut florets and pulse in a food processor until it is the size of rice. Saute with a little oil. Use this to replace rice in your next dish!

Cauliflower Alfredo Sauce
Steam florets and then blend until creamy. Add milk or stock until it reaches the consistency of a sauce. Try this low-fat version of a classic!

Cauliflower Pizza Crust
Speaking of classics, try this crust on your next pizza night: http://www.halfyourplate.ca/recipe/cauliflower-pizza-crust/

How do you get your cauliflower in?

I am on a MISSION to help WOMEN look and feel their best. It is my passion project. I have been in your shoes before and understand your frustration and confusion. Take your health & fitness into your own hands and finally get real, sustainable results. Message me to book your FREE coaching call & get the blueprint to building a strong, body & mind.
#beautyandthebeastmode #movenourishsparkle #fatloss ##transformationstudio #juiceplus #thestrongestversionofyou #you2.0 #livelovelift #cauliflower

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Amanda lost 18lbs in 5 weeks because she wanted to change her life. You can do this also!

As cliche as it sounds, I really am on a MISSION to help WOMEN look and feel their best. It is my passion project. I have been in your shoes before and understand your frustration and confusion.
This is my way to give back and be a Woman supporting and lifting up other Women.

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One of the best ways to start #eatinghealthy is by simply making the switch to #cooking at home instead of eating out. When you eat out, it can be challenging to decipher all of the #ingredients in the foods & you have no control over how each dish is prepared. At home, get to know your body & have fun preparing foods that will #nourish your body & it build it up! #beautyandthebeastmode #juiceplus #nutritiontips #cookhealthy #mealprep #movenourishsparkle #westchesterpa #transformationstudio #thestrongestversionofyou #you2.0 #livelovelift #feelenergized&vibrant #jointherevolution

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Last week we gave you a great blueberry smoothie.. but this week we have an even been Blueberry and Kiwi Mocktail! Tell us what you think
#beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #you2.0 #livelovelift #wellnesswednesday

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Doing Memorial Day right in Miami @mintswimusa. I know Draya from when we worked together & she & I have both moved on to create empires! Proud to support @drayamichele and all women owned business. #girlpower #sheboss #mdw2019 #southbeach #miami #pennsyvaniawomen #bestromg #livelovelift #movenourishsparkle #beautyandthebeastmode

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HAPPY MEMORIAL DAY #beautyandthebeastmode #movenourishsparkle #thestrongestversionofyou #you2.0 #livelovelift #feelenergizedandvibrant #jointherevolution #memorialday2019

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Unless you are a boxer or wrestler and it is your business to know if you’ve lost or gained weight, stay off the scale...at least every day.

Tracking progress every day by weight is not the way to go. Use a more personal scale to judge your progress. Do your clothes fit better? Is your sleep improved? Do you feel healthier?

Weight fluctuates naturally by a few pounds here and there, so don’t get on the scale and let your emotions yo-yo like your weight day by day. Take stock of how you feel and save the scale for your monthly check-in.

As cliche as it sounds, I really am on a MISSION to help WOMEN look and feel their best. Message me to see how I'm helping women finally get real, sustainable results
#beautyandthebeastmode #movenourishsparkle #transformationstudio #thestrongestversionofyou #you2.0 #livelovelift #feelenergizedandvibrant #jointherevolution

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Who doesn't LOVE blueberries? This might be the best blueberry recipe we ever had
#beautyandthebeastmode #movenourishsparkle #fatloss #westchesterpa #transformationstudio #juiceplus #thestrongestversionofyou #you2.0 #livelovelift #wellnesswednesday

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By cmalin22|2019-04-01T19:08:17+00:00September 18th, 2018|Uncategorized|0 Comments

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