Instagram

beauty_andthe_beast_mode

35 years later & still going strong. Here are the

35 years later & still going strong. Here are the highlights… I had back surgery when I was a little girl & had to figure out how to take care of myself. As part of the process I was in a back brace & then a full body cast & still went to school. Left alone in the hospital for 10 days I was molested by hospital staff.

After therapy I ignored the doctors and carried on with what I knew best, being an athlete.

Lifting weights & the gym have saved me many times as it’s both my mental & physical therapy.

I was that girl that thought cardio was the answer but it left me sleeping on a heating pad every night. It wasn’t until I spent most of my time lifting heavier weights that I found what worked to keep me out of stiffness & soreness
& heating pad free.

At one point I my back squat was 240# & Deadlift #275 (if you are into numbers)& it’s likely higher now. I do not max anymore because I have some scoliosis & I’m not trying to prove anything because I already know I’m unusually strong.

For anyone with back problems you have to keep moving it’s the ONLY WAY & I’m proof. #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #getmoving #fitover40 #iknowbacks #childhoodtraumasurvivor

Mindset! Believe it…#beautyandthebeastmode #beau

Mindset! Believe it…#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40

Better days ahead as we crawl our way from darknes

Better days ahead as we crawl our way from darkness into the light ☀️ #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40

People are soooo clever...too funny so had to shar

People are soooo clever...too funny so had to share 🤣🤣🤣#Repost @shape
・・・#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40
Can't. Stop. Laughing 😂 #rg @you1stlondon

deeply emotional and sensitive water sign. #beauty

deeply emotional and sensitive water sign. #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #getmoving #fitover40 #scorpio #1122 #loyal #determined

Chelsea is a perfect example of a myth buster...wo

Chelsea is a perfect example of a myth buster...women do not get bulky from lifting!!! She looks amazing at 45!!!! #girlswholift #fitover40 #beautyandthebeastmode #trainerforwomen #livelovelift #movenourishsparkle #itpaysoff #virtutaltrainer #repost
@chelseahandler
Today is my trainer’s benbrunos birthday. I met him 6 years ago and immediately thought—I hate weight training. I was convinced I would only get bigger and bulkier.
I hated working out and would cancel more often than I showed up.
Then one day, something clicked and I started to see the strength my body was gaining and the fierceness that came with getting your body grit to match your mental grit.
I’m 45 years old and finally have the body I’ve been trying to get since I was 25.
Thank you, Ben.

Just me & the birds from summer childhood memories

Just me & the birds from summer childhood memories to reality...
#answerthephone #voip #busysignal #its2020
#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40 # @governortomwolf

Still got it!!! Press handstand into a walk with o

Still got it!!! Press handstand into a walk with obstacles 🤣Once a gymnast always a gymnast!! #onceagymnast #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40 #quarantine15

Backyard Barbell, birds included #beautyandthebeas

Backyard Barbell, birds included #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40 #covid19 #countingthedays #vitaminD

I know you get at least one of these a week so NO

I know you get at least one of these a week so NO EXCUSES!! #amazonbox
#amazonboxworkout #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #fitover40 #covid19 #stayfit #fuckcorona #4.30.2020

No Gym No Problem. Your yard is your adult playgro

No Gym No Problem. Your yard is your adult playground... #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving

Have no fear bootcamp is here!!!!! #beautyandthebe

Have no fear bootcamp is here!!!!! #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #coronavirusfree

I love seeing families get healthy together!! Cath

I love seeing families get healthy together!! Cathy has decided to pay the gift of health forward after she and her family experienced incredible transformations in their health and lives! Cathy says:
"I am so happy to have reached my 8th week of my health journey and today I am celebrating 37lbs gone forever! After realizing that very shortly my husband Damon and I will enter into the 3rd phase of our relationship (empty Nestor's and "glam" parents to come after college of course) it was time to make the commitment to be present and accounted for. I wanted to get healthy first for me then my family and future family. So boldly my two precious friends and FREE Health Coaches entered my life to assist me in my journey. These two ladies taught me that there is NO "MAGIC PILL" or "Diet", they taught me that a Healthy Lifestyle is the only way to safely reach my Optimal Health™ and assisted me with finding the balance and providing me with the tools to do so. I'm learning it's all about balance, consistency, and surrounding yourself with like -minded health seekers. I NEVER would have believed this was possible and I'm so happy to have made this commitment for myself and my family. Through my example and the support of both my boys, who are both on their optimal health™ journey themselves, our entire family is transforming and having fun doing it!"
Make the commitment for you and your family today!

#beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving #transformationtuesday

Nordic Holiday, skiing & Aurora Borealis Hunting.

Nordic Holiday, skiing & Aurora Borealis Hunting. Let me be your guide!! #christmas2019 #babyitscoldoutside #whitechristmas #HBD50 #auroraborealis #northernlights

Merry Christmas from Finland #nordicchristmas #chr

Merry Christmas from Finland #nordicchristmas #christmas2019 #northernlights #babyitscoldoutside #whitechristmas #HBD50

Nordic Christmas Reindeer Ride #christmas2019 #HBD

Nordic Christmas Reindeer Ride #christmas2019 #HBD50 #finland #babyitscoldoutside #whitechristmas #northernlights

Nordic Christmas #christmas2019 #whitechristmas #h

Nordic Christmas #christmas2019 #whitechristmas #hbd50 @hpurichia @greg_malin

Whatever you are celebrating (or not celebrating),

Whatever you are celebrating (or not celebrating), you are still exposed to countless marketing advertisements to “eat this” and “eat that” whether you are at home or on the go. When you’re home, you can turn the TV off, but when you’re on the go, you need to open up your healthy snacks! Fruits, vegetables, low-fat cheeses, the options are endless, so long as you’re prepared! What’s your favorite snack?
#winterwellness #SharingIsCaring #wellnesstips #movenourishsparkle #fatloss #transformationstudio #juiceplus #thestrongestversionofyou #you2.0 #livelovelift #feelenergizedandvibrant #jointherevolution #fitover40

#TBT Dads 80th #scorpios #fitover40 #girlswholift

#TBT Dads 80th #scorpios #fitover40 #girlswholift #beautyandthebeastmode #likeafinewine #HBD

Learn from the past, live in the present, and look

Learn from the past, live in the present, and look towards the future. #beautyandthebeastmode #beautyandthebeastmodefitness #movenourishsparkle #thestrongestyou #livelovelift #liftlikeagirl #jointherevolution #getmoving

Load More... Follow on Instagram

By |2019-04-01T19:08:17+00:00September 18th, 2018|Uncategorized|0 Comments

About the Author:

Leave A Comment Cancel reply