A Personal Training Studio Like No Other Exclusively for Women
Beauty and the Beast Mode Fitness is about empowering women from the inside out.
You Have Enough to Think About So Let Me Handle Your Workouts
As a health and fitness expert I have dedicated my life to educating,empowering and inspiring my clients to live a sustainable, healthy life. It is my goal to equip you with information to become the best version of yourself. To improve your health and make your entire life better, and more awesome. It’s a way for you to discover the amazing things your body can do.
Regain your sanity from all of the conflicting information
Love your body not just for how it looks, but for what it CAN DO
Look absolutely awesome and do it without revolving your life around food and working out…
Learn how to strength train with proper form and technique
Workout effectively and efficiently in a small group or private session
I’m confident that once you experience a Beauty and the Beast Mode Fitness workout you’ll fall in love with fitness and the results that you’ll get.
So while gyms just give you access to equipment there’s really no other guidance, motivation, accountability or support. They don’t focus on giving results, they just give you access to a gym and hope you know how to work out and get back into shape. I’m committed to results and helping you reach and maintain your goals.
The last thing I am going to tell you is that it’s easy. Life isn’t about how you are on your best day but how you are on your WORST! What I do know is that we need the tools to overcome what life throws at us. I have been through fitness in my 20’s 30’s and 40’s and will be the first to say that what we need to do in order to get results varies by each decade.
When it comes to my journey, I remember various times when life became more than I could handle including the past year. Leaving my long term stable career is the scariest thing I have done.
The next thing you know you have gained weight or are experiencing pain and can not get out of the viscous cycle. The motivation to exercise is completely lost which leads you feeling defeated. As time goes on you don’t even realize your health is declining until it’s too late.
But there are solutions! There are ways to get better and enable us to get control of our lives again. By working with me, you will acquire a better relationship with exercise, as I create a unique fitness program that will never feel like a chore.
I look forward to hearing about you and your goals!
My programs consists of:
Scientifically proven methods of training
Logical progressions designed with your specific goals in mind
Support and accountability through trained professionals and a solid community