Current Age: 28
Current weight: 115
I meet Monica 2.5 years ago when she was about 160 on a tiny 5’0 frame. She has a great figure from her former gymnastics training. Too much partying, drinking, and poor eating habits crept up on Monica and she found herself about 50 pounds overweight.
“Through Carol’s leadership and motivational skills I was able to lose over 30 pounds, while building muscle mass in the process. The muscular and cardiovascular gains that I have made while training with Carol have far surpassed anything that I thought I could do. Before Carol, workouts mostly consisted of 15 to 20 minutes on the elliptical or bike a few times per week. This was due to the fact that I really didn’t know what I was doing when it came to working out with weights.
Since training with Carol, I feel more confident in working out with free weights. I’ve gained knowledge of the proper form & technique needed to reduce the risk of injury. Working out with my personal trainer, Carol, has instilled in me the confidence & discipline I need to continue to improve myself through sound nutrition and physical activity. Now I am more aware of what it takes to maintain a healthy body. “