HEALTH COACHING

 With my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight or health and lifestyle goals
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

My programs include the following:

  • 60-minute sessions

  • E-mail support  and FB between sessions

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • My personal commitment to your health and success

  • Education on Healthy Habits

 Work one on one with me and get the following:

  • 6 step easy to follow system

  • Scientifically proven products and program

  • Unlimited coaching support sessions (include but are not limited to covering the following:  Nutrition, Diet (including fine tuning), Stress Management, Sleep (including Tips to improve it), Exercise, and Positive Thinking.

  • Educational materials and videos

  • Personalized meal planning with proper portion sizes

  • Nutrition Support Hotline

  • The Habits of Health System

  • Numerous guides including dining out and vegetarian

  • Condiment / Fat Recommendations

  • Various Charts including Nutritional Targets, Raw Vegetable Servings, Cooked Vegetables, Lean Protein Serving, Meat Substitutes

LEARN MORE

This program is for the following:

  • Serious people who want to take their health and wellness to the next level.

  • People who are ready to make a change today because they’re tired of being tired and/or in pain, unhappy with the way their clothes fit

  • Anyone who wants to really take control of their health and improve their life forever!

  • People who are tired of feeling they can’t lose weight,

  • People frustrated with their bodies

  • People who are tired of trying every diet and supplement, but having little to no change.

  • Those who want a permanent weight control and optimal health system

Results you Can Expect:

  • Ramped metabolism

  • Decreased PMS and menopausal symptoms

  • Improved digestive system issues

  • Improved bowel function

  • Increased sex drive (yes, really!)

  • feel physically great

  • look amazing

  • regain confidence

  • improved social life will

  • banish cravings and mid-afternoon energy slumps

  • improve your quality of life

  • slow down the aging process

  • give you more energy and vitality

  • improve your sleep

  • lower your blood pressure, cholesterol, and triglycerides

  • reverse and possibly eliminate metabolic syndrome

  • dramatically lower your risk of developing diabetes

  • eliminate sleep apnea

  • reduce or eliminate the amount of medication you use

  • lower your risk of getting arthritis, or, if you have arthritis relive your pain

  • lower your risk for heart attack or stroke

HOW IT WORKS

Everyone starts off with an initial assessment which allows me to know you on a deeper level so that I may better understand your current reality.

Free 15-minute Initial consultation via Zoom or phone:

The complimentary initial consultation is designed to determine if 1-on-1 health coaching is a right choice for you. It includes an interview questionnaire/intake form to help me understand more fully your needs and goals, lifestyle, personality, attitudes toward health and fitness, reasons motivating you to seek out health coaching, etc. This consultation is an excellent way to bring some clarity to your wellness needs and figure out if we will work well together. Because health coaching is a personal relationship between me and you, it’s important that we see eye-to-eye on getting you healthy. My approach is NOT a cookie-cutter approach.

Gina E. – Gina’s Story – 2 1/2 years ago I had given up hope that I would ever be at a healthy weight. I had tried everything under the moon and nothing seem to work.

As a mom of 6 children, I had no energy or strength to make it through each day.

After reaching out to several friends who had lost weight, I found a common thread they had begun a lifestyle change that included learning and implementing the healthy habits. No longer looking for a quick fix, but a healthy lifestyle, I lost 65lbs in 6 months and gained freedom to chase after my littles!

Angela – This is Angela & here is her story: “After my 3rd baby was born I found myself still wearing maternity clothes 9 months later. I started on the nursing moms program and lost 34 lbs in 3 1/2 months and I now wear a size 2-4. What I love most is how I feel. I have no more pains in my back, joints or my feet and I can out run my 20 year old brothers!!!”

 Weight Loss Requires a Total System to Ensure Your Success. Get it Here!!

Desire + Correct Theory + Proper Method= Predictable Transformation

Studies have shown that most people, without additional support and the ability to change their habits, will regain the weight they’ve lost. As your Health Coach, I’ll be there to guide you for every step of your journey to ensure your success. Whether you’re looking to reach your ideal weight or sustain your current weight, my programs empower you to create a sustainable healthy life!

I mentor everyone of my clients with compassion, knowledge, and professionalism. In addition, I help people improve their quality of life. Along with Replacement Meal products, I offer long-term solutions to weight-management challenges while providing the informed, caring support my clients require.

 The average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds. These products and programs have been recommended by over 20,000 doctors since 1980.