Nourish 2018-01-17T01:41:37+00:00


The honest truth about what your body REALLY needs. Quality advice and products on emotional eating, food addiction, hormone & digestive imbalances, roadblocks with weight loss, self-care, body acceptance.

Weight Loss Requires a Total System to Ensure Your Success.

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Desire + Correct Theory + Proper Method= Predictable Transformation

Studies have shown that most people, without additional support and the ability to change their habits, will regain the weight they’ve lost. As your Health Coach, I’ll be there to guide you for every step of your journey to ensure your success. Whether you’re looking to reach your ideal weight or sustain your current weight, my programs empower you to create a sustainable healthy life!

I mentor everyone of my clients with compassion, knowledge, and professionalism. In addition, I help people improve their quality of life, offer long-term solutions to weight-management challenges while providing the informed, caring support my clients require.

Juice Plus

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Made from the juice powder concentrates and oils from 48 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs.


Life Long Transformation

This program works by putting you in a “fat burning state”. This is more technically known as a very mild “dietary ketosis.” Ketosis is a stage of metabolism where your body has depleted the reserves of its main form of energy – glycogen. Once those reserves are gone, your liver will begin breaking down stored fat in the body for use as energy. Breaking down the fat yields fatty acids and three types of ketone bodies (hence, the name ketosis). The ketones are then burned by the cells in your body as an alternative fuel. We try to stay away from the name “Ketosis” because of the negativity associated with it. We will call it “Fat Burning” or the “Fat Burning State”.

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  • Decreased PMS and menopausal symptoms

  • Improved digestive system issues

  • Improved bowel function

  • Increased sex drive (yes, really!)

  • Feel physically great AND Look amazing

  • Regain confidence

  • Banish cravings and mid-afternoon energy slumps

  • Improve your quality of life

  • Slow down the aging process

  • Give you more energy and vitality

  • Improve your sleep

  • Lower your blood pressure, cholesterol, and triglycerides

  • Reverse and possibly eliminate metabolic syndrome

  • Dramatically lower your risk of developing diabetes

  • Eliminate sleep apnea

  • Reduce or eliminate the amount of medication you use

  • Lower your risk of getting arthritis, or, if you have arthritis relive your pain

  • Lower your risk for heart attack or stroke


Being in Fat Burning:

As the ketones pervade your bloodstream to supply the cells with energy, your state of FB begins to manifest some side effects. Some of those side effects are disquieting, but they’re not bad for you.

Ketones will show up in your urine, which are sometimes able to be detected with Ketostix, but the state of ketosis that MF evokes is so mild that often such tests won’t show a positive result on the Ketostix.

One of the three types of ketones is permeable to the lungs and can pass from the blood through the lung walls and becomes incorporated into your exhalations, the same way that carbon dioxide passes out of the body. This can cause “ketosis breath” and a slight metallic taste in the mouth. This is unpleasant, but can be easily overcome with frequent brushing of teeth (a few times a day) and sugarless gum/mints.

Menses can also be affected while in ketosis. Your cycle may be disrupted or cease all together. While this is an odd occurrence for a woman, it is not completely unexpected while in this state.

You may occasionally feel hunger while in FB, but it should be more mild than normal. Since you’re eating every few hours, you shouldn’t feel that gnawing sensation associated with hunger prior to being in ketosis.

As your body adapts to the new circumstances, it may even develop an internal clock that will make you mildly hungry right around meal time. For some, there is no hunger at all and people need to remember or even be reminded that they need to eat!

Another side effect for some is an increased sensitivity to cold. Hands and feet can be particularly effected. I am normally very hot blooded, yet my hands and feet became ice cold when in FB. Hot drinks (tea, coffee, MF cocoa/chai tea/mocha/cappuccino), sweaters, heat packs, etc can all help with this.

Ditch the Diet and learn healthy habits