Small Group Training 2017-04-07T20:52:04+00:00

Small Group Training

Small-Group Personal Training Is Ideal For People Who Want the following:

  • Guidance on strength training or improving their cardio workouts

  • To improve functional mobility

  • To increase their metabolic rate (burn more calories)

  • To combat exercise boredom

  • To reach new goals

  • To get out of an exercise rut

  • To cross train with a purpose

  • The motivation and encouragement of other people

  • The guidance of a knowledgeable personal trainer

  • Exercise accountability

  • Work with my experienced certified personal trainers at a fraction of the cost

Class Schedule Here

Offering the Following Programs:

Lean and Mean

Results-driven group training program that will get you in the best shape of your life! The program targets three types of exercise – strength, cardio and metabolic (aka, fat loss) – to ensure that your entire body is lean and mean!

Kettle Bell

With Russian roots dating back to the early 1700s, the off centered weight of a KB recruits more stabilizer muscles and works the targeted muscles through a wider range of motion. yet also focused heavily on technique, safety and quality of movement,. Results will soon follow and then there will be no turning back. You will be hooked.

Barbell Club

Designed around the barbell and all of its movements related to power lifting the back squat, bench press, and deadlift.

T R X

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Whether you’re just beginning your journey into fitness or pushing towards your summit TRX is the perfect workout for anyone.

MOBILITY

Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

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