Results-driven group training program that will get you in the best shape of your life! The program targets three types of exercise – strength, cardio and metabolic (aka, fat loss) – to ensure that your entire body is lean and mean!
With Russian roots dating back to the early 1700s, the off centered weight of a KB recruits more stabilizer muscles and works the targeted muscles through a wider range of motion. yet also focused heavily on technique, safety and quality of movement,. Results will soon follow and then there will be no turning back. You will be hooked.
Designed around the barbell and all of its movements related to power lifting the back squat, bench press, and deadlift.
T R X
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Whether you’re just beginning your journey into fitness or pushing towards your summit TRX is the perfect workout for anyone.
Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.