This is not a bootcamp!
Train with women in groups from 2-12.
Metabolic Group Training Program, you can achieve the body you’ve been dreaming and searching for in a minimum of 2-3 workouts per week.
Our Metabolic Group Training Program incorporates a variety of metabolic strength and conditioning based training sessions throughout the week.
In these training sessions clients/athletes work in groups ranging from 6-24, with a certified personal trainers, who demonstrates progressions, implements proper regressions, and instructs and motivates through 60 minutes of high-intensity training.
YES, you read that right. Again, in ONLY 60 minutes a day, you can get healthy, strong, lean, and sexy if you give us your 100% of your effort!
Our group strength resistance training sessions are designed in an alternating set or circuit training format using a wide variety of exercises such as, bodyweight, dumbbells, resistance bands, suspension training systems, kettle bells, med balls, and sandbags.
Our strength sessions are designed to provide a strength-training program in an intense interval-based style. We train you like the athletes you truly are, making you not only aerobically strong but anaerobically strong as well.
A typical group training session will burn up to 1000 calories in a matter of 60 minutes. Typically, after a group metabolic resistance training session, your body will take up to 38 hours to return to its normal state and in the process, burns a lot of calories.
Simple Stupid: your metabolism will be jacked up and firing like crazy, making your body burn fat like never before.