///Small Group Training
Small Group Training2019-02-12T20:06:58+00:00

Small Group

Personal Training

This is not a bootcamp!

Train with women in groups from 2-12.

In ONLY 60 minutes a day, you can get healthy, strong, lean, and sexy if you give us your 100% of your effort!

  • Reduce Body Fat

  • Increase Muscle

  • Gain Confidence

  • Lose Inches

  • Be More, Not Less


  • Get Strong

Small-Group Personal Training Is Ideal For People Who Want the following:

  • Guidance on strength training or improving their cardio workouts

  • To improve functional mobility

  • To increase their metabolic rate (burn more calories)

  • To combat exercise boredom

  • To reach new goals

  • To get out of an exercise rut

  • To cross train with a purpose

  • The motivation and encouragement of other people

  • The guidance of a knowledgeable personal trainer

  • Exercise accountability

  • Work with my experienced certified personal trainers at a fraction of the cost

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Metabolic Group Training Program, you can achieve the body you’ve been dreaming and searching for in a minimum of 2-3 workouts per week.

Our Metabolic Group Training Program incorporates a variety of metabolic strength and conditioning based training sessions throughout the week.

In these training sessions clients/athletes work in groups ranging from 2-12, with a certified personal trainers, who demonstrates progressions, implements proper regressions, and instructs and motivates through 60 minutes of high-intensity training.

Our group strength resistance training sessions are designed in an alternating set or circuit training format using a wide variety of exercises such as, bodyweight, dumbbells, resistance bands, suspension training systems, kettle bells, med balls, and sandbags.

Our strength sessions are designed to provide a strength-training program in an intense interval-based style. We train you like the athletes you truly are, making you not only aerobically strong but anaerobically strong as well.

A typical group training session will burn up to 1000 calories in a matter of 60 minutes. Typically, after a group metabolic resistance training session, your body will take up to 38 hours to return to its normal state and in the process, burns a lot of calories.

Simple Stupid: your metabolism will be jacked up and firing like crazy,  making your body burn fat like never before.

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60 Minute Training Sessions

Every day is different to ensure you will get a full body strength and cardiovascular work out!

Our Program Incorporates the Following 3 Components:

Resistance Training:

Ladies, if you want to lose weight, skip the cardio and strength train. Contrary to popular belief, lifting weights doesn’t bulk you up, it will tone and shape your body for the better.

Workouts incorporate body weight, TRX, Kettle Bells, Dumbbells, and Bands

Metabolic Conditioning


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