I'm pretty out of shape...Can I still do this program?
Absolutely! I understand that most people coming to us are nervous about getting back in to fitness and likely deconditioned. Don't worry! Regardless of session size and/or how long each participant has been with ME, I start the session by going through and demonstrating each and every exercise we will be doing that day and thoroughly explaining the format of the workout (I don't want to just throw you in the fire any more than you want to be thrown into it!).
I keep our session sizes small (average of about 12 people) in order to provide individualized attention to each participant to ensure exercises are being performed safely and effectively. The main functions of your coach is to (1) make sure moves are being performed safely and effectively (2) offer modifications to individuals who need them, due to injuries, deconditioning, orthopedic issues, etc. and (3) keep the flow of the workout going while motivating and encouraging our participants to push themselves and achieve their results!
How long are the sessions?
You'll be in and out in 60 minutes, broken down as a 5 minute warm-up during which we will demonstrate every move we are doing that day, and explain the format, 45-50 minutes of high intensity work, and a 5 minute stretching and cool down period.
How am I going to make time for this program?
You can come to any of the weekly sessions and as often as you like during the 14 days and you are not locked in to a particular time.