the top reasons I lift weights

LOSE BODY FAT STRENGTH gains without BULK-WOMEN DON'T GAIN SIZE FROM STRENGTH TRAINING. DECREASES My RISK OF OSTEOPOROSIS IMPROVEED ATHLETIC PERFORMANCE especially my golf game I am PHYSICALLY STRONGER My back pain from my spinal fusion is no longer an issue. Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases [...]

By | 2016-10-06T00:35:42+00:00 October 5th, 2016|Uncategorized|0 Comments

Runners don’t let this happen to you!

[one_half last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][title size="1" content_align="left" style_type="default" sep_color="" margin_top="" margin_bottom="" class="" id=""] Based on a true story...don't be christopher [/title][/one_half][one_half last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" [...]

By | 2016-08-25T02:39:48+00:00 August 25th, 2016|Uncategorized|0 Comments

More on running

I was chatting with a friend of mine the other night who is an avid iron man and triathlete. He happened to mention that when he was in the height of his training he would visit the chiropractor on a weekly basis and constantly suffered from hip and back pain. Funny enough when he stopped [...]

By | 2016-05-20T20:02:16+00:00 May 20th, 2016|Uncategorized|0 Comments

Ohhhh Running!

Love it or Hate it? Sprinting? Long Distance? Medium Distance? I've met a lot of people lately that have embraced and really enjoy running from medium distances to long distances. I am amazed and impressed at the people that can run for hours at a time. Medium and long distance running was never part of [...]

By | 2016-05-13T17:43:12+00:00 May 13th, 2016|Uncategorized|0 Comments

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