Attention Chadds Ford & Glen Mills Residents:
For People That Finally Want To Take Their Bodies To That Next Level But Don’t Know What Else To Do.
Learn How To Transform Your Body With 'Old' Injuries Or A "Slower" Metabolism!
What else can you do, that you haven't done before?

You’ve been working out pretty steadily for the past several years, heck maybe even several decades. You like to think that you live the ‘fitness’ lifestyle.

You read the magazines; you’ve checked out some websites, trained for a few goals/events, you even help others around you with their diets and workout plans and maybe even worked with a personal trainer for a short time.

Safe to say you have some season to you. You're not a newbie.

You have a plan, you know what you’re going to do in the gym, most of the time, and you know how to eat healthily… but your body just isn’t where you want it to be.

Sure, maybe you indulge here at there. Maybe a few more times than you think you should, but you know you’ll work it off. Right? #lies

Now you have some ‘old’ injuries from the years that you have to work around. Could be your knees, shoulder, or heck everything from the eyebrows down that you have to be creative with.

You want to get to that next level; you're not quite sure what exactly that is but you know that your body is capable of more and you finally what to get pushed but where you do you go and who do you learn from?

I mean you don’t want to listen to any Joe Shmoe meathead trainer at the local gym.



If you can relate to ANY of that, I may have a solution for you…

TAKE A 14 DAY TEST DRIVE
This is Your Chance!
14 Days from now you could be pounds lighter, full of energy, and feeling great about yourself.
I help men and women in their 30’s and 40’s get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.
Imagine what it would be like to see results each week, that your ‘big’ cloths don’t even fit as they slide off your hips and your friends always asking:

You look great! What have you been doing?
Think of how good it will feel to be excited again to work out, to look forward to the challenges and to start performing better than you did in what felt like your ‘prime.' 
Or how about, having more energy to do the things that matter to you, feeling comfortable in a bathing suit, and to get rid of your ‘bulking’ clothes.
Those are just SOME experiences people, like you, have ALL the time; so why shouldn't you?
You Might Be Wondering "Who Is This Woman?"
I'M CAROL,  athlete, trainer, fitness expert, nerd and founder of Beauty and the Beast Mode Fitness.
I am an NASM Certified Personal Trainer with 24 years’ experience in the fitness industry and an additional 15 years as an athlete. so yeah, I'm a lifer here.
All through my years I've helped HUNDREDS of people, like you, achieve goals they never thought possible. 
It's always awesome to see people walk out of their workouts and, over time, that have lost 50, 80, even over 100lbs. It's a blast helping clients get in better shape at 46 than they were at 26, training women to compete in their first competitions and help a people get in shape for photo shoots. 
I've taking a liking to coaching those that are in their 30's and early 40's to getting in the best shape of their life because I GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel that you are in your 20's; so its a bit of a weird time in your life that your mind hasn't caught up to your body. You have to be smarter now. BUT, with smarter training and nutrition I get so amused seeing clients obtain levels of fitness far beyond what they were in their 20's. 
I truly love my job and helping others achieve results. Every workout is tailored specifically to each client’s needs, goals and abilities and are meant to enhance all other activities for daily living.
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What to Expect
  • Drop lots and lots Unwanted Fat
  •  Melt A LOT Of inches From Your Belly 
  •  Tighten Your Hips & Thighs 
  •  Firm Up Your Butt! 
  •  Tone Up Your Arms 
  •  Slip Back Into Your "Little Black Dress" 
  •  Look Stunning in Your Bathing Suit Again 
  •  Turn Heads When You Walk Into The Room 
  •  Watch The Scale Numbers Go Down Daily!
Here are some results of people like you
All my programs include the following
  • Fitness Blueprint
  •  Assessments 
  •  In person coaching session 
  •  Unlimited email coaching  
  •   Ongoing nutrition/fitness education 
  •  Private Facebook Group  

  • Community: You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed. 
  •  Affordable: I make it affordable so that anyone can afford to be healthy. My programs are a fraction of what it would cost to hire a personal trainer and you get a whole lot more.  
  •  Accountability: Here, you are not just a number. I make it our mission to hold you accountable and make sure that you reach your goals.
Get Lean, Tight and Toned *FAST* (for dirt cheap)

 I want you  to have access at a price that fits most every budget.
That is why I have cut the price for this once-in-a-lifetime experience to only $99. 
That's Right Pay Only $99
FAQ

I'm pretty out of shape...Can I still do this program?
Absolutely! I understand that most people coming to us are nervous about getting back in to fitness and likely deconditioned. Don't worry! Regardless of session size and/or how long each participant has been with ME, I start the session by going through and demonstrating each and every exercise we will be doing that day and thoroughly explaining the format of the workout (I don't want to just throw you in the fire any more than you want to be thrown into it!).

I keep our session sizes small (average of about 12 people) in order to provide individualized attention to each participant to ensure exercises are being performed safely and effectively. The main functions of your coach is to (1) make sure moves are being performed safely and effectively (2) offer modifications to individuals who need them, due to injuries, decondition, orthopedic issues, etc. and (3) keep the flow of the workout going while motivating and encouraging our participants to push themselves and achieve their results!

 

Does it include a nutrition program too? Sure does! I will tell you exactly what and when to eat so you can easily reach your goals

 

How long are the sessions?You'll be in and out in 60 minutes, broken down as a 5 minute warm-up during which we will demonstrate every move we are doing that day, and explain the format, 45-50 minutes of high intensity work, and a 5 minute stretching and cool down period.


How am I going to make time for this program?You can come to any of  the weekly sessions and as often as you like during the 14 days and you are not locked in to a particular time.

Availability:
Mon-Thurs: 5am-8pm
Friday: 5am-12 Noon
Saturday 8am-12 Noon
LOCATION:

SPACE IS LIMITED
The fact of the matter is I only have a limited number of spots and only want to work with people that have a WANT to achieve more and be the best version of themselves. 
 
I have fantastic committed members here and once all the spaces are gone. 
I'm very much looking forward to coaching you and helping you get in the BEST SHAPE OF YOUR LIFE.

In Strength & Health,

Carol

P.S. You too can start the journey getting in THE BEST SHAPE OF YOUR LIFE, you just have to click on the "Apply For Your Test Drive" button while the page is still active and this is fresh on your mind.
P.P.S. Every day that goes by is another day that your missing out on becoming your best. Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.

I only work with motivated, ready to make a change, positive, open-minded people who want to grow themselves.That’s it.